One popular drink among dieters today is protein shakes. The more conscious people are about their health, the more they appreciate the benefits of protein shakes in their daily meal.
Protein plays an important part in muscle development. Athletes and body builders consider it as a vital part in their diet because it can improve their overall performance. In fact, it can promote weight loss for those who are planning to lose weight faster. It helps regenerate muscles after a heavy workout and act as a good replacement for junk foods and other unhealthy foods. For those who have problems with protein deficiency, this will be the best supplement for you by incorporating it in between your meals.
The usual recommended protein intake per individual is 40 grams each meal daily. Unfortunately, overconsumption of protein will lead to unwanted side effects. Protein shake contains appropriate amount of protein and are safe for those who are using it as part of their diet plan. Moreover, it has different flavors that will surely please your taste buds. Below are three delicious recipes for protein shakes.
Banana and Bread Shakes
- 1 Banana
- 1/2 cup cooked oatmeal
- 3/4 bran flakes
- 2 scoops whey protein
- 1 bottled water
Simply mix all the ingredients together in the blender. Blend and serve. Enjoy!
Berries Cream Shake
- 1 small can Pineapple juice
- Handful mixed berries
- 1 scoop vanilla whey protein
- 1 scoop ice
Blend all the ingredients and serve chill.
Whey Protein Shake
- 1 1/2 cup skim milk
- 1/4 cup almonds
- 1 green apple, chopped
- 2 scoop vanilla whey protein
- Scoop of ice
Mix all the ingredients, blend and serve. Enjoy the tasty shake!
The key to effective weight loss is to burn more than you consume. Other than that, healthy diet is a must for a long-term result. Learn to choose the right food and avoid slipping to the old habits of junk and fatty foods. Most of the time, your busy schedule cause you to compromise your lean meat to fried chicken, salad to burger and veggies to fries.
Remember, fruits, whole grain and vegetables are still the best choice when it comes to being healthy and fit. Looking for alternative such as protein shakes can help you cope with your busy lifestyle and maintain what you have achieved physically and emotionally. Shakes are easy to prepare and are rich with vitamins and minerals when mixed with fresh fruits.
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